Video: Automatic pilot I watched this video before to attend my MBSR training in 2017. Now that I’ve looked at it with a different view, I definitely see a good example of our automatic pilot.What do you think about it? Photo by Imani on Unsplash InspirationEstelle21 January 2019knitting, automatic pilot, awareness, letitgo, mindfulness, mindfulComment Facebook0 Twitter Tumblr Pinterest0 0 Likes