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Introduction to Mindfulness

  • Yoganida 120 Nieuwezijds Voorburgwal Amsterdam, NH, 1012 SH Netherlands (map)

You’ve most probably already heard of mindfulness in the past. Maybe you’ve even tried to practice mindfulness or read about its role in helping dealing with stress. You’re definitely not alone; we all live in an extremely fast-paced world, and too often, we forget to check in with ourselves. Mindfulness is a tremendous asset that can really make a difference in the way we respond to the stress in our lives and help developing more conscious habits.

This session aims at giving you a chance to discover & experience mindfulness, i.e.:
- Overview of mindfulness & introduction to the 8 weeks-program Mindfulness Based Stress Reduction (MBSR) developed by John Kabat-Zinn
- Discussion about Mindfulness Benefits
- Body awareness practices (both in stillness and in motion)
- Guided mindful meditation practice

This session is meant for anyone who would like to know more about mindfulness.

No prior experience of meditation or yoga is needed.

Wearing comfortable clothes is recommended.

Free of charge -  donations welcome.