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Follow me in my journey to Mindfulness, my personal experiences, my trainings and my inspirations.

The Guest House - Rumi

The Guest House - Rumi

The Guest House

This being human is a guest house.

Every morning a new arrival.


A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.


Welcome and entertain them all!

Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture.


Still, treat each guest honorably.

He may be clearing you out

for some new delight.


The dark thought, the shame, the malice.

meet them at the door laughing and invite them in.


Be grateful for whatever comes.

because each has been sent

as a guide from beyond.


— Jellaludin Rumi,

translation by Coleman Barks

Photo by Álvaro Serrano on Unsplash

Monkey Mind

Monkey Mind

Video: How Mindfulness empowers us

Video: How Mindfulness empowers us