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Bonjour !

Follow me in my journey to Mindfulness, my personal experiences, my trainings and my inspirations.

Video: How Mindfulness empowers us

Video: How Mindfulness empowers us

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

We can’t suppress and deny any thoughts or feelings, it’s just impossible. Mindfulness can help you to navigate through all these thoughts and feelings.

This short video is a clear explanation about how Mindfulness can empowers us.


Photo by ian dooley on Unsplash

The Guest House - Rumi

The Guest House - Rumi

Mindfulness in Organizations: 1st European conference in Amsterdam 2018

Mindfulness in Organizations: 1st European conference in Amsterdam 2018