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Bonjour !

Follow me in my journey to Mindfulness, my personal experiences and my inspirations.

Video: Automatic pilot

Video: Automatic pilot

I watched this video before to attend my MBSR training in 2017.

Now that I’ve looked at it with a different view, I definitely see a good example of our automatic pilot.

What do you think about it?

Photo by Imani on Unsplash

Mindfulness in Organizations: 1st European conference in Amsterdam 2018

Mindfulness in Organizations: 1st European conference in Amsterdam 2018

If I had my life to live over again...

If I had my life to live over again...