Advance your journey
To reduce stress in life.
To better cope with your chronic pain or illness.
To increase your awareness to the present moment.
To implement a Mindfulness program in your company.
“I’m a certified MBSR Teacher & an experienced HR professional who gives Mindfulness trainings. My mission is to guide people in their way to Mindfulness by empowering them and helping them to enjoy a meaningful life, fully connected with the present moment.”
I offer trainings to
Individuals
Corporate
Individuals who are keen to understand how Mindfulness can help in their daily life. Either you are familiar or unfamiliar to Mindfulness and, you want to learn.
One-to-one MBSR Training
MBSR Training in a group setting
Events
Companies who believe that mental health of their employees is essential for success, development strategy and empower them to find their day-to-day well-being.
MBSR Traning in-house
Tailored-made trainings
Tailored-made events
“It has been a rich journey of self-discovery. Estelle created a safe, warm place for us where I felt really comfortable and at the same time challenged to face my patterns and ways of thinking. I really like her personal and professional approach combined with a lot of warmth.”
